Complete the paragraph (P. E.) Games where in the opposing teams take turns in playing offense and defense on a playing field are called 1.. Players use locomotor skills such as running, 2., leaping or sliding. 3. skills involve the players to throw and strike or hit to send an object. When you are on the 4. you are striking an object. When you are on the 5. you are fielding an object.
The two types of shuttlecocks are the feather shuttlecock and synthetic (plastic or nylon) shuttlecock.
Health related fitness is important in attaining personal sucess, which will eventualy radiate to one's family members. Being a health conscious family starts with one learns from school,gym,or from different meadia like the television and the internet.One can use fitness to promote good health and improve family ties.
Health related Components- These are components related to bodily functions during a physical activity or how internal(heart and lungs) and external organs(muscles and joints) react to:
1)Cardiovascular fitness -the capacity of heart and lungs to function normally even during a physical activity.
2)Body Composition-the body's relative amount of fat against the fat free mas
3)flexibility- the ability of the body to flex or stretch easily and extraor dinarily
4)Muscular Strength-the ability of the muscles to exert force to push,pull,lift,or carry object.
5)Muscular Endurance-the ability of a group of muscles to perform repeated tasks
Zumba or Aerobic exercises
instruction in physical exercise and games, especially in schools.